General Information:

All classes will take place in the Aerobics room at the UMass Boston Beacon Fitness Center, McCormack, First Floor, Room 710. Classes are subject to change. For more information, contact the Beacon Fitness Center at 617-287-6786. The Beacon Fitness Center and all classes and services are offered through the UMass Boston Athletic Department. Membership to the Beacon Fitness Center is free for students of UMass Boston. All classes are offered free of charge to all members of the Beacon Fitness Center.

 

 

 Other Considerations:

Rules and eligibility for participation in group exercise at the UMass Boston Beacon Fitness Center. All members of the Beacon Fitness Center may take part in any group exercise class offered at no additional cost. It is only necessary to sign up for a class if specified by instructor. Please make sure to bring water to all classes in order to stay properly hydrated!!!!!

 

***In consideration for all involved, if you wish to join a class, please make every effort to come at the beginning of the scheduled class time.

 

 

 

Fall 2010 Class Schedule:

	Monday	Tuesday	Wednesday	Thursday	Friday
7:00am			Boot camp
7:30am
8:00am	Boot camp		Booty Sculpt		Cardio Kick Box
8:30am
9:00am	Ab Cutz				Ab Cutz
9:30am		Thai Chi*		Thai Chi*
10:00am
11:00am	Total Body Conditioning			Total Body Conditioning	Body Tone
11:30am			Abs & Buns
12:00pm	Yoga		Pilates		Yoga
12:30pm				Zumba***
1:00pm	Yoga	Ab Cutz			Yoga
1:30pm
2:00pm
2:30pm	Body on the Ball	Capoeira**		Capoeira**
3:00pm
3:30pm	Abs & Buns
4:00pm				Slow Flow Yoga
4:30pm
5:00pm
5:30pm		Body Tone		Slow Flow Yoga
6:00pm
6:30pm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Class Descriptions:

*Thai Chi (Ollie Center participants only) runs Sept. 21^st - Nov. 23^rd  

**Capoeira begins Sept. 14^th 

***Zumba begins Sept. 16^th

 

Abs & Buns: An entire class devoted to working the glutes & abdominal region

 

Ab Cutz:  Work all angles of your core to sculpt the abs you have always wanted in just 30 minutes.

Body On The Ball:  Light strength & conditioning exercises using stability & medicine balls

Body Tone:  Basic strength training using light weight & high repetitions to tone the entire body

Boot Camp:  An invigorating, high energy workout! Gain strength, improve your cardio & get yourself into the best shape of your life!

Booty Sculpt:  30 minutes of glute busting exercises

Cardio Kickboxing:  Jump start your morning & torch calories with a butt-kicking workout based on the principles of kickboxing

Total Body Conditioning:   An entire body circuit using interval, strength & cardio style exercise

Slow Flow Yoga:  This 75 min. class combines seated meditation, breath work, &  slow flowing postures to connect mind, body, & spirit.

Yoga:  Exercises mind & body through traditional Yoga techniques

Zumba:  An invigorating workout to upbeat music resulting in a great total body work out session

Pilates:   A Low impact, total body workout that strengthens the core & lengthens the look of muscles using traditional & modern techniques & breathing patterns.