Hamza Abdul
Hamza Abdul
Birth Date: 01/01/1991
Height: 6-0
Year: Sr.
Hometown: Chelsea, Mass.
High School: Chelsea
Event: Mid-Distance

2012-13 Named one of the Beacons captains by his coaching staff … Was the Beacons top long and triple jumper … Ended his career as the program record holder in the indoor triple jump with a leap of 45-01.00 feet … Was also a member of three record setting relay teams (1 indoor, 2 outdoor) … Ended the year with a season best jump of 20-02.00 feet on April 27 at the Little East Conference/New England Alliance Championship meet … Recorded his best outdoor triple jump on May 2 at the NCAA Division III New England Regional meet with a final jump of 45-02.25 feet … Recorded his best time in the 400 meter dash on January 5 at the RCC Tiger All-Comers Meet with a time of 53.82 … Notched his best jump in the indoor long jump on February 11 at the Little East Conference/New England Alliance Indoor Championship with a jump of 20-01.75 feet.

2011-12 Had a strong junior season with the Beacons ... Recorded his best time in the 200 meter dash on March 24 at the Bridgewater State U. Bears Invitational with a final time of 24.35 seconds ... Posted a season-best time of 53.62 seconds in the 400 meter dash at the Outdoor Little East/New England Alliance Championship meet on April 28 ... Finished the year with a new personal best time in the 500 meter dash with his time of 1:10.02 at the BU Terrier Classic ... Nearly matched his personal best time in the 500 at the Harvard University Open with a time of 1:10.19 ... Competed in the 600 meter dash once, finishing with a time of 1:29.30 at the Tufts University Invite ... Recorded new personal best times in the 800 meter run on March 24 (2:08.00) and in the 1,000 meter run (2:43.28) ... Broke his prelim time in the 55 meter hurdles at teh Jay Carisella Invite by five-hundredths of a second to earn a time of 7.68 in the finals of the event ... Dominated the triple jump all season long finishing with a new personal bests at both the Indoor (42-02.25) and Outdoor (42-10.75) Little East Conference/New England Alliance Championship meets ... Hit a new outdoor mark in the long jump on April 14 at the Northeastern U. Solomon Invitational with a distance of 19-11.75 ... Recorded a new personal best in the indoor long jump with a distance of 18-10.00.
 
2010-11 Competed in four meets in his sophomore season ... Finished in the top-20 nine times ... Posted a 4th place finish in the 4x400 at the Little East Conference/New England Alliance championship meet on Frebruary 12 ... Leaped 6.17 meters at the Jay Carisella Invitational on December 4 to earn a 19th place finish ... Recorded a fifth place finish at the LEC/NE Alliance meet in the triple jump with a jump of 11.85 meters ... Finished in the top-20 at every meet except two ... Took 5th place in the high jump at the Corsair Classic with a leap of 1.68 meters on April 9 ... Recorded an 8th/4th place finish at the Little East Conference/New England Alliance Championship meet in the long jump with a distance of 6.07 meters.

2009-10
Saw action in four meets during the indoor season, making his collegiate debut on January 29 at the Boston Reebok Games ... On February 6, recorded best long jump distance of the season with a leap of 6.22m and a third place finish at the Smith Tartan Invitationa where he also placed 18th in the 800M race with a time of 2:12.00 ... Had a solid showing at the Little East Conference Championships on February 13, placing sixth in the long jump with a leap of 6.09m and 10th in the triple jump, jumping 11.34m ... Competed in five meets during the outdoor season ... Registered fastest 800M time of the season on March 20 at the NEU Husky Spring Open, placing 24th with with a 2:13.04 time ... Had an all around solid jumping day on April 3 at the Jim Sheenhan Memorial, recording season-highs in both the long and triple jump events placing seventh in the long jump with a leap of 6.33m and 13th in the triple jump with a leap of 11.93m ... On April 10 at the UMass Dartmouth Corsair Classic, recorded a season-best high jump with a leap of 1.73m, good for sixth place ... Enjoyed a solid all-around day at the LEC/Alliance Championships on April 24 when he finished in the top 15 in the LEC in all four events he competed in, fi nishing fi fth in the long jump with a 6.18m leap, eighth in the triple jump with an 11.83m leap, ninth in the high jump with a 1.71m leap and 15th in the 400M race with a time of 53.95 seconds, a season-best.

PERSONAL/HIGH SCHOOL Three-year letterwinner in track & fi eld and won four letters for the basketball team at Chelsea High School ... Named a Captain for the Red Devils’ 2008 Commonwealth Athletic Conference championship track & field squad ... Selected the CHS basketball team’s Captain and was tabbed a CAC All-Star as a small forward ... Earned the Jack Niven Award for the Chelsea High School basketball team ... Born January 1, 1991 ... Son of Edo and Mohamed ... Majoring in exercise health science and would like to pursue a career as a physical therapist or a trainer ... Enjoys playing basketball or taking naps.

INDOOR PERSONAL BESTS

400m Dash   53.82 1/5/2013 RCC Tiger All Corners Meet
500m Dash 1:10.02   1/27/2012 BU Terrier Classic
600m Run 1:29.30 1/14/2012 Tufts University
800m Run 2:07.00 12/8/2012 Harvard University Open
1000m Run  2:43.28 12/3/2011 Jay Carisella Invitational
55m Hurdles  7.68 12/3/2011 Jay Carisella Invitational 
Long Jump 20-01.75 2/10/2013 New England Alliance
Triple Jump 45-01.00 2/10/2013 New England Alliance

OUTDOOR PERSONAL BESTS

200m Dash 24.35 3/24/2012 Bridgewater State U. Bear Invitational
400m Dash 53.62 4/28/2012 Little East/NE Alliance Outdoor Championhip
800m Run 2:08.00 3/24/2012 Bridgewater State U. Bear Invitational
Long Jump 20-02.50 (+0.0) 4/27/2013 Little East/NE Alliance Championship
Triple Jump 45-02.25 (+1.5) 5/2-4/2013
2013 NCAA DIII New England Regional