Hamza Abdul
Hamza Abdul
Birth Date: 01/01/1991
Height: 6-0
Year: Sr.
Hometown: Chelsea, Mass.
High School: Chelsea
Event: Mid-Distance

2012-13 Named one of the Beacons captains byhis coaching staff … Was the Beacons top long and triplejumper … Ended his career as the program record holder inthe indoor triple jump with a leap of 45-01.00 feet … Wasalso a member of three record setting relay teams (1 indoor, 2outdoor) … Ended the year with a season best jump of20-02.00 feet on April 27 at the Little East Conference/New EnglandAlliance Championship meet … Recorded his best outdoortriple jump on May 2 at the NCAA Division III New England Regionalmeet with a final jump of 45-02.25 feet … Recorded his besttime in the 400 meter dash on January 5 at the RCC Tiger All-ComersMeet with a time of 53.82 … Notched his best jump in theindoor long jump on February 11 at the Little East Conference/NewEngland Alliance Indoor Championship with a jump of 20-01.75feet.

2011-12Had a strong junior season with the Beacons ... Recorded his besttime in the 200 meter dash on March 24 at the Bridgewater State U.Bears Invitational with a final time of 24.35 seconds ... Posted aseason-best time of 53.62 seconds in the 400 meter dash at theOutdoor Little East/New England Alliance Championship meet on April28 ... Finished the year with a new personal best time in the 500meter dash with his time of 1:10.02 at the BU Terrier Classic ...Nearly matched his personal best time in the 500 at the HarvardUniversity Open with a time of 1:10.19 ... Competed in the 600meter dash once, finishing with a time of 1:29.30 at the TuftsUniversity Invite ... Recorded new personal best times in the 800meter run on March 24 (2:08.00) and in the 1,000 meter run(2:43.28) ... Broke his prelim time in the 55 meter hurdles atteh Jay Carisella Invite by five-hundredths of a second to earn atime of 7.68 in the finals of the event ... Dominated the triplejump all season long finishing with a new personal bests at boththe Indoor (42-02.25) and Outdoor (42-10.75) Little EastConference/New England Alliance Championship meets ... Hit a newoutdoor mark in the long jump on April 14 at the Northeastern U.Solomon Invitational with a distance of 19-11.75 ... Recorded a newpersonal best in the indoor long jump with a distance of18-10.00.
2010-11Competed in four meets in his sophomore season ... Finished in thetop-20 nine times ... Posted a 4th place finish in the 4x400 at theLittle East Conference/New England Alliance championship meet onFrebruary 12 ... Leaped 6.17 meters at the Jay CarisellaInvitational on December 4 to earn a 19th place finish ... Recordeda fifth place finish at the LEC/NE Alliance meet in the triple jumpwith a jump of 11.85 meters ... Finished in the top-20 at everymeet except two ... Took 5th place in the high jump at the CorsairClassic with a leap of 1.68 meters on April 9 ... Recorded an8th/4th place finish at the Little East Conference/New EnglandAlliance Championship meet in the long jump with a distance of 6.07meters.

Saw action in four meets during the indoorseason, making his collegiate debut on January 29 at the BostonReebok Games ... On February 6, recorded best long jump distance ofthe season with a leap of 6.22m and a third place finish at theSmith Tartan Invitationa where he also placed 18th in the 800M racewith a time of 2:12.00 ... Had a solid showing at the Little EastConference Championships on February 13, placing sixth in the longjump with a leap of 6.09m and 10th in the triple jump, jumping11.34m ... Competed in five meets during the outdoor season ...Registered fastest 800M time of the season on March 20 at the NEUHusky Spring Open, placing 24th with with a 2:13.04 time ... Had anall around solid jumping day on April 3 at the Jim SheenhanMemorial, recording season-highs in both the long and triple jumpevents placing seventh in the long jump with a leap of 6.33m and13th in the triple jump with a leap of 11.93m ... On April 10 atthe UMass Dartmouth Corsair Classic, recorded a season-best highjump with a leap of 1.73m, good for sixth place ... Enjoyed a solidall-around day at the LEC/Alliance Championships on April 24 whenhe finished in the top 15 in the LEC in all four events he competedin, fi nishing fi fth in the long jump with a 6.18m leap, eighth inthe triple jump with an 11.83m leap, ninth in the high jump with a1.71m leap and 15th in the 400M race with a time of 53.95 seconds,a season-best.

PERSONAL/HIGH SCHOOL Three-year letterwinnerin track & fi eld and won four letters for the basketball teamat Chelsea High School ... Named a Captain for the RedDevils’ 2008 Commonwealth Athletic Conference championshiptrack & field squad ... Selected the CHS basketballteam’s Captain and was tabbed a CAC All-Star as a smallforward ... Earned the Jack Niven Award for the Chelsea High Schoolbasketball team ... Born January 1, 1991 ... Son of Edo and Mohamed... Majoring in exercise health science and would like to pursue acareer as a physical therapist or a trainer ... Enjoys playingbasketball or taking naps.


400m Dash  53.821/5/2013RCC Tiger All Corners Meet
500m Dash1:10.02  1/27/2012BU Terrier Classic
600m Run1:29.301/14/2012Tufts University
800m Run2:07.0012/8/2012Harvard University Open
1000m Run 2:43.2812/3/2011Jay Carisella Invitational
55m Hurdles 7.6812/3/2011Jay Carisella Invitational 
Long Jump20-01.752/10/2013New England Alliance
Triple Jump45-01.002/10/2013New England Alliance


200m Dash24.353/24/2012Bridgewater State U. BearInvitational
400m Dash53.624/28/2012Little East/NE Alliance OutdoorChampionhip
800m Run2:08.003/24/2012Bridgewater State U. BearInvitational
Long Jump20-02.50 (+0.0)4/27/2013Little East/NE Alliance Championship
Triple Jump45-02.25 (+1.5)5/2-4/2013
2013 NCAA DIII New England Regional